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Goals for this week 1-Start logging 2- Step count to 5000 daily 3-Water drink every 2 hrs.
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Wow congrats to all losing wt will weigh in tomorrow. Hopefully scale moving downwards.Moving with better weather.Portion controlled mindful eating.
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I am getting off being sedentary APRIL- 180,000 STEPS 4/1- 4210 4/2- 11,883
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Like to join this challenge Goal for March-120,000 March 1- 20th- 68,175
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30 minutes cardio with 10 minutes strength today wt-191lbs. Just 0.5 lbs weightloss I am calorie deficit of 1750 cals last week. Using a HRM I noted that doing strength, climbing stairs gave me like a 65 calorie burn for 13minutes while treadmill at about 3.7mph and 3 % incline was 90-100 cals.
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Thanks to all who joined this challenge. 6 weeks to the end of April 30th starts tomorrow. Ready to tackle Monday and a new week.
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Slacked a bit but back again. Week 1 - did 50 minutes of cardio/ strength walking water definetly 16 oz atleast 4 bottles daily.Sugar less stopping all the sweetened coffee drinks. Weigh in on Mondays for me. Thanks to all who joined the challenge. We can do it we just have to focus. Mine is slow but working towards…
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Count me in for this step challenge. Aiming to keep above 150,000 steps monthly.
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Hi warrior friends started back again old username was fitnessdaily. Happy New Year to all. Goals1/14-1/18 1- Track for 5 days 2- Exercise- 120 minutes
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Weigh in today - 188.8 lbs.
