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Are you low carb or keto? If you are you need to up your sodium to 3000 to 5000mg daily
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Feel free to join this awesome group...its where most of us keto'ers , low carbers, zero carbers etc. hang out ....A bunch of amazing people with lots of information ....A tip make sure you up your sodium to 3000 to 5000mg daily and get magnesium and potassium to help with leg cramps .…
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It has taken me a little over 2 years to lose 101 lbs. with 20 more to go ....Slow n steady wins the race ....I am a keto'er which means I eat very low carb, moderate protein and high fat ..I lift weights M W F Tu TH some kind of dvd right now I am doing Country Heat ...and I run either on both days of the weekend or just…
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money tree
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motor oil
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First aid
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eggs benedict
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swing away
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swing set
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night club
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fit club
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my favorite websites are ruled.me wickedstuffed.com dietdoctor.com and pinterest.com wishing you much success :)
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I am a keto'er who has lost 101 lbs with 20 to go .....I highly recommend the link that @ladipoet posted .....amazing group with lots of info :)
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yard stick
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dark matter
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search & rescue
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pumpkin pie
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shark tank
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Cruise ship
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bbq sauce
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Welcome to MFP....Wishing you the best ...Feel free to add me :)
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ribeye steak
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beef brisket
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beef ribs
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peppermint patties
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arrest warrant
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chocolate kisses
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jumping jacks
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Ground Zero
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grilled salmon
