mummypops Member

I have questioned this as well, but I too have my biggest weight loss after a rest day.

60 mins of Zumba...... :)

Hi, I often put meringue, home made or a shop bought nest in a fruit yoghurt. Creates a sweet dessert and nice with added fruit. Easily managed within your calorie allowance. Good luck with finding the right treat.

Thanks for your comments, I appreciate your time to reply. Hope you have a good week.

Thank you both for your comments. I think I'll try not eating back my calories this week and see what happens. Here's to a good week