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Grains and legumes, etc: black beans, pinto beans, peas, quinoa, brown rice. Be sure to get your oils and good fats: have a slice a avocado; eat some hummus + pretzels, pita chips or crunchy veggies; cook with canola oil and coconut oil. Pair a slice of bread with peanut butter + banana or hummus or avocado. Nuts and seeds…
