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I took this week off from weights, only. Not cardio.
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Hi, Dan. welcome to the club! I, like you, would like to lose 50. After being at it for a while, I changed my goal. Lifestlye. That is what led to the poundage. A slow gradual consistency over time. Lb loss, with and end in mind, while noble, is less than ideal. My advice? what changes can you make that you actually have a…
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hi, 40Ps! I am in Indy and looking forward to enjoying the spring come in. what is this cool kid doing? I'll be navigating the melting snow banks on my 2015 harley!
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ceramic
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Just getting started up again but, so far, just over 6 hours; 30/70 cardio/weights. Excited to go again tonight!
