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Psychgrrl, Thanks for your reply. I don't eat a lot of junk food, however I probably don't pay enough attention to protein/carb ratio. I should also try to cut back on my salt intake. At my age, I think that's becoming more and more important. A few weeks ago I started working out 5 days a week at a moderate level and I…
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I'm also a 44 yr old female and I'm trying to lose the 20 pounds I gained over the past couple of years. It's not coming off nearly as fast anymore. Maybe I'll try tigerblue's advice and eat less. But when I do that, mfp tells me I'm not eating enough. Confusing.
