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I'll second Greek yogurt and protein shakes. A lot of what these people are listing is less than 15% protein which doesn't help you. If you don't want any meat and don't wanna eat a crap ton of calories, I don't see a choice other than protein shakes, bars , or eggs. Or plane Greek yogurt. Don't get the crap with all the…
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Try introducing cardio into your routine. Specifically hiit if your up for it. 20-30 second sprints with 60 second rest on the treadmill or elliptical to start for 10-20 min. After a couple weeks, if your pushing yourself to the limit, your energy level will start to go through the roof. I've been where your at and once I…
