akb2008 Member

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  • I'm 5'9 my first goal is just to get under 169 (healthy bmi) I'd like to get to 145-150 ultimately but we'll see. I have a really large frame so I don't want to end up looking sick.
    in 5'7" women, what's your goal weight? Comment by akb2008 January 2015
  • I'm pregnant now and just logging in calories for macro factors (thanks gestational diabetes) but when I am working out moderately/strenuously I eat back half of them if I'm not over calories for the day already. I would eat at least 1/3rd of them back at the very least unless your going by TDEE calculation. Unless you…
    in Who eats back exercise calories and who doesn't? Comment by akb2008 January 2015
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