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not myself, but I have quite a few close family members (aunt, cousins, parent, sibling) that have dealt with bipolar disorder for many years. Although I have not dealt with it personally I feel like having a solid support net is important, I know I try my best to support my family members who have dealt with it, so I know…
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I still kinda hate it.
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A tattoo for me, as well! I'm getting a thigh piece I've wanted for over a year but was just insecure about. Its hard putting it off now, because I've lost 15 pounds (still got 15ish to go) and my legs look soooooo awesome, but I will wait until I reach my goal :)
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Don't forget to drink a lot of liquids, dehydrating your body messes with immune system functioning. Make some tea, or just make sure to drink lots of extra water
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We have a very similar amount of weight to lose!
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Dude, my partner has a much faster metabolism than me and loves to eat. He is so great and sweet, but it is so hard not to eat what/when he eats. It takes time and practice, don't give up though! You can do it :) Ask for his support and help!
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Coffee brewed at home with flavored (low fat/sugar free) creamer- a lot of creamers come in flavors like peppermint mocha or vanilla/hazelnut etc. However, I've weaned off this to just regular coffee with milk. Another favorite of mine is to brew tea (usually peppermint flavor, or some fruit variety) in large mason jars…
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Hey there! I like all those things, too. Reading anything good right now?
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I'm at the end of my college career, but I completely understand the struggle. Putting a bunch of time and energy into school makes it feel very tough to make time for other things like exercise and healthy eating- but we can make it work :)
