STUPID_GOPHER Member

better off not logging exercise or sticking to your calorie goal b4 logging exercise.....or eat your bmr daily..........

Name:Billy Age: 41 Height:6'0" Start Weight (1st March):270 Goal Weight (1st April): 255 1st March: 270 8th March: 266

I would start out doing 2200 x5days......and 2days @500cal.......

calories is key........

breakfast,lunch and light dinner, i prefer bigger meals, makes me more happy........plus I can intake more calories than the normal person because I fast 3 days a week and those take in zero calorie.....so I enjoy it when I eat

Name: Billy Age: 41 Height: 6'0 Start Weight (1st March): 270lbs Goal Weight (1st April): 255lbs

careful in here.....watch your back......and some topics don't bring up......too many experts on mfp

I do 36hr fasting every other day.....dropping pounds like crazy!........fast are easy because i know i'm not getting any calories lol

sure, i'm on a mission!

0 carbs high fat..........you want 2 lose weight....bacon,eggs and loads of butter

if you only want to lose 30lbs....you should have your goal at 1.5 or 1lb a week and if you're working out 3 times a week, you should be eating at least 1400 and there are better calculators than mfp, you can always get your number and then change it on here manually...

good luck, but I prefer more of an alternate day style or 4:3

smells like a troll...

I wish I was in my 20s..... :'(

nothing wrong eating one meal a day, as long as you get enough calories. when you're fasting 18-24hrs you can drop a lot of weight. If you do 24hrs, the next day I would do 18-20 and then alternate it......doing 24 everyday is tough.

better to do a cheat meal, than a cheat day :)

sorry but the chicken hawks are going to repeat......lol

no way

alot of players worse than him.......he does his job and stays out of trouble.......

yep

lost 95lbs.........more to drop...........boooooooom!..........I only eat between 1pm--5pm

yep

I try to be lol

maybe, after a background check..... :D

Teacher

kansas......the land of oz

not if she like me lol

you forget about it.........tomorrow is a new day and back to your normal day.

no more fats less carbs.....

no