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Thank you all for help. I will look into it I was wondering since you have PCOS also what diet do you find better for weght loss and maintaining weight? HCLF or LC? I always changing it up, trying to see what feels better
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MFP says 1200. I have maybe 10 lbs to lose in total to reach my usual weight (120 lbs), since I have been carbing up on sweets a lot for the past 2 months ( i have PCOS so doctor suggested removing all processed sugar from now on as well as gluten). In my country vegan diet is not very popular so I have troubles finding…
