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Thank you for the welcome @arguablysamson...! Looking forward to seeing your video. I shall update my progress as I go further into this...
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Hi, I'm secretarybird and am just about to start OMAD I'm 5'3 Weight...229lbs Initial goal...under 199lbs Eventual goal...around the 150's I'm really looking forward to giving this a go...I'm 66 years old and have been dieting all my adult life. Never managed to keep any weight off long term. Just got so sick of it all, I…
