SisC3 Member

Wow, congratulations! What is normal in weight loss is different from person to person. I'm not sure that 19 pounds in a month is typical, but it does happen. Make sure you are making healthy choices and keep up the good work.

I generally don't eat my exercise calories back, because there is no reason to. That being said there are days I enjoy the extra calories because I am out with friends or I am just hungrier. It is really just a preference thing, studies tend to say it makes little difference.

It is an emerging field of study. At this time they don't know which gut bacteria are good for you. They know that some people have more of one type then another.

I generally eat three meals a day. If I am hungry I have a snack in between. This works for me, but it took a long time to discover what foods kept me satisfied.

Like i do zumba every week, and according to this app an hour of zumba burns 994 calories..?! I know it can be quite intense with alot of speed involved but not quite that much To burn that many calories in an hour doing Zumba you need to be working at a very high level. There are probably very few people who can work out…

I generally do not, but it is nice to have the extra calories when going out.

I was in your boat of not being able to lose not matter how much I worked out or how often I logged my food. I was completely frustrating. When I looked back I noticed I was cheating; an extra bite here, a few bites there, maybe a Hershey's Kiss there. These things really added up over time. I also noticed that I wasn't…

Name:SisC Age:46 Height:5'1" Start Weight (1st January):170 Goal Weight (1st February):165 1st January:170 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Congratulations!!!! I hope to be like you. You look beautiful

I would like to join you. At my highest weight I was 220. I am now 178, and 5'1". I need to lose 50, but plan on just focusing on the first 10. I have started walking to help things along.

I am also new to the sight. I am not sure how much advice I can give. But I would be happy to be there for support.