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I do have the keto strips and I am in ketosis. I think I just need to take my next day off and look up some recipes and go grocery shopping.
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What kinds of things do you eat?
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Hi. I'm on the keto diet as well. Would like some help with motivation and foods(I get tired of eating the same things over and over.) I started keto in October and have lost 15 pounds!
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You can do it!
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Even for me it was hard to believe I let myself go as far as I did. I've been using this app since the beginning of the year and have been slowly successful. I've lost 7 pounds. But I believe that losing slowly I will be more successful at keeping it off. I've tried losing quickly and just as soon as I was where I wanted…
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When I started having a hard time putting on and tying my shoes....
