IvanOcampo Member

league of extraordinary gentlemen

As many have said, it depends on your goal and exercise patterns. As a general rule, try the following: Protein: around 1 gram per pound of body weight. Fat: 20-25% of your total calorie needs. Carbs: the rest. This video might be helpful:…

Chips are delicious!! Try quest chips if you can't fit normal ones into your macros. :) Otherwise, make your own! I often make kale chips, or cut potatoes really thing and put them in the oven for a while .. can make them out of sweet potatoes or squash.. or practically anything really.

Make sure that it really IS loose skin, and not old fat deposits .. If it really is loose skin, it might or might not go away, depending on your age, whether you've been overweight for a long time, genetics, skin elasticity, etc.. The honest answer is, whether your skin tightens or not depends on each individual. Just as I…

Maybe you're not eating enough? how are you working out your calories/macros? As the poster above mentioned, perhaps plan your meals differently. Have you heard of intermittent fasting? It might work for you. In my case, I normally work out in the morning, and don't eat anything until around noon, and my last meal of the…

I'm currently bulking on a 5x5 with additional hypertrophy exercises in the 6-10 rep range. It all depends on what your goal is. Essentially, one will always follow the other. Building strength will eventually be coupled with bigger muscles, and building bigger muscles will eventually result in being stronger .. It's often…

Necromancer

Honestly. There's only one power song: Katy Perry's Roar!

Happy.

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Adam's Family

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yeah!

Hair.

Loves to spend her mornings at her favourite brunch place, drinking amazing coffee while being immersed in the latest book she picked up from a second hand bookstore. Travels the world with a camera around her neck, and a journal in her hand, and enjoys simple pleasures in life like an almond croissant, a peaceful sunset,…

yeah!!

Ace Ventura

I've the same problem ( well.. i'm eating about 3500 calories, but .. i find it hard to hit my goals).. try drinking your calories. depends on what macros you're falling behind, make a fruit smoothie or a protein shake with peanut butter .. you'll see your calories going up quickly!

boxes of chopsticks

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Why? Sugar is just another carb .. Which your body needs to produce energy. As long as you meet your fibre and eat at least 5 serves of veggies, it doesn't REALLY matter where the rest of your carbs come from. If you really want to consume less sugars, try chocolate high in cocoa solids, (some are even sweetened with…

Look up lulu lemon ..

cutting out sugars.. is it really necessary? i eat about 5/6 oreos with my oats every morning.. essentially, you have your daily macros to meet - if you eat your 5 serves of veggies a day and hit your fibre goals, it honestly doesn't matter where the rest of the carbs come from. Whether complex or simple carbs, your body…

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depends on what I'm doing. If I do 5x5, I rest about 5 minutes between reps, so I'm normally at the gym for about 2-2.5 hours .. (including warmup/cooldown).. If i do high reps/low (30 second) rest sets, I normally finish in about an hour (including warmup/cooldown). I hit the gym about 5 or 6 times a week. If I do cardio,…

Stick to your regular routine - hit your normal macros and exercise as you normally would; don't go out of your way to try to compensate for yesterday.. just make sure it doesn't happen too often. :) hope you enjoyed it!! :D ;)

Crocodile Dundee! "what if there is no tomorrow, there wasn't one today!!"

I make peanut butter cups with it .. essentially you can replace normal peanut butter with it ..

aaabs