Replies
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April 10: ME: 6 LNS: 4* Peace, Jeff :|
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April 9th - Me: 5 LNS: 4* I wanted tonight to be a victory for myself but that darn bag of Cheetoh's seemed to be screaming my name! To my credit, I did only have 1/2 an ounce of those things but then followed it up with some Cheez-Its (1 ounce). At least I'm not wanting to eat the whole bag or box like I might have done…
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May 7th: ME: 4* LNS: 3 Some days are easier than others. Today was one of those days! :D Stay STRONG everyone!!! Peace, Jeff
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That's what I need to do: Have a plan for when I think I'm hungry and have eaten my allotment for the day. Thanks for reminding me that there is no "magic" to it, it is as simple as that...
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May 4th: Me: 2* LNS: 2 It seems like I throw out the rule book when we have company. Happily, I'm back on track for today! Peace, Jeff ;)
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Nice streak you got going there. And also thanks for answering the question! What's your secret? Jeff :)
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May 1: ME: 1* LNS: 0 Good start everyone - Make it happen! Jeff :)
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April 30: Me: 13 LNS: 9* Looking forward to May! Peace, Jeff
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April 29: ME: 13 LNS 8* I was doing fine until I made some Chocolate Chip Cookies for a get-together tomorrow night. I should have made a veggie tray instead! Unfortunately, it started the Sweet-Salt-Sweet-Salt roller coaster. Tomorrow will be better. I'm determined to let April go out with a success. Peace, Jeff ;)
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APRIL 28 ME: 13 LNS: 7* I had dinner to early today and so I was hungry again just before bed. I gave in to my "hunger" but it was just a few salty things. Sometimes I have a cup of chicken bouillon when I'm craving something salty. It's loaded with sodium but it does take care of my cravings... Peace, Jeff :/
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April 27: ME: 13* LNS: 6 Back on Track!!! :D Peace, Jeff
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April 26th: ME: 12 LNS: 6* I did it again last night - woke up in the middle of the night and went crazy eating. I still measured all that I ate and knew at some point that this wasn't going to be good. I wrote everything down but I need to log it on MFP at the time I'm doing it - that should put on the brakes after a few…
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April 25th: ME: 12 LNS 5* I woke up in the middle of the night to find that my partner wasn't in bed. So I went to check on :D him and discovered that he was eating something because he woke up and couldn't fall asleep. Without thinking, I immediately grabbed something to eat also. Then it started, I had a little bit of…
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April 24: ME: 12* LNS: 4 I am logging early today. I know I will not do any late night snacking tonight so I'm claiming the victory. A lot of times when I think I am hungry, I'm actually needing a nap. A short nap (20-30 minutes) puts things back into perspective. I mistakenly think that if I eat something, I'll have more…
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April 23: ME: 11 LNS: 4* Stressed a little today - would like to take tomorrow off from work for a mental health day but I work at an hourly rate so anytime I don't work, I don't get paid. I used all my PTO earlier when I went to Atlanta to visit my brother his wife, and my two nephews. The younger nephew Jaxon was on…
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April 22: Me: 11* LNS: 3 I had too much pizza at dinner so I'm not really hungry for anything. I need to learn to not eat just because the clock says so. I'm working at breaking the habit of eating something before bedtime. That's my weakest moment and if I'm not careful, all the hard work during the day is for naught. My…
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April 21: Me: 10* LNS: 3 I try to plan calories in my day for snacking later. If I can stop myself from snacking too much, it's a good day. I also bought a guitar to try and learn to play so I haven't been eating because I am bored. An enjoyable, distracting activity whether it be reading or something active is time spent…
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April 20: ME: 9* :) LNS: 3 I brush and floss my teeth earlier in the evenings to quell the desire to snack because then I would have to brush and floss again. I drink lots of water too. What other ideas help you to keep from the late night snacking? Post a little sentence below your stats for the month...
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April 19 ME: 8* LNS: 3 One of the problems I have after cut-off time is that I sometimes will say to my partner that I need a glass of "water," when what I should have said if I were truthful, I am going to sneak a handful of peanuts or goldfish or the inevitable cookies that are about the house. I try and fill my glass…
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April 18th: ME: 7 LNS: 3* :( Stayed under my calorie goal for today but got involved with a snack attack and, if it weren't for exercising, I would have been over for the day. One thing I'd like to see is when people post their results, add a short sentence of how you cope with late night snacking. I'm sure their are great…
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April 17 -- ME: 7* :D LNS: 2
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April 16: ME: 6* LNS: 2 Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help! As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the…
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April 15 -- ME: 5 LNS: 2* I spent the majority of the morning at the ER with my partner who is having severe health problems. Unfortunately, I made poor choices all day long with eating and snacking. I was very tired and stressed and I wanted some comfort food -- no excuses, I just messed today up and made the mistake of…
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April 14 ME: 5* LNS: 1 One day at a time... ;)
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April 13th: ME: 4* LNS: 1 Woo-Hoo! :p
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April 12: ME: 3* LNS: 1 Thanks for the words of wisdom from all of you. It's true that I have emotional issues around eating so I do need another outlet to channel all that energy. I put on some soft classical music to fall asleep by but last night I went crazy hungry for anything and everything. The only thing that could…
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I was doing so well today despite having brunch at a friend's house. I had a light breakfast and dinner so I felt comfortable with where I was at. I had some strawberries and shortcake for dessert with a dollop of whipped cream. I had went slightly over my caloric intake for the day but considering all the temptations I…
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April 10th: ME: 2* LNS: 0 It's 8:00 p.m. and I'm done eating for the night... :)
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April 9 ME: 1 LNS: 0 I'm back after several months and gaining several pounds. Last night I was able to restrain myself and after some peanuts for my snack, I called it a night. I don't usually stop once I start snacking but for 1 night, I was successful. It's a start... :)
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1/14 ME: 3 LNS: 1 Tonight I snacked but it was all within my calorie plan. Not the best snacks but I crave salty stuff so badly. Maybe because of all the water I drink??? I'm glad to be logging food again...makes me think twice about eating whatever as the night runs down. Peace everyone! ~~ Jeff