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Congrats on your weight loss and your maintaining your blood pressure. Take it one day at a time. :)
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I meal prep so I can eat clean M-F. Sat & Sun I eat & drink a little bit of whatever I want as long as it's within my 1200 calories but I also workout in the mornings and burn calories so that bumps up my calorie intake. When craving something sweet I make raw vegan snacks like peanut butter balls & different types of…
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You can use your phone to scan anything w/a bar code. Anything outside of that just estimate your serving size and enter the food.
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Take advantage of the cardio machines. I do the 30 minute circuit followed by an hour of walking on the treadmill or elliptical machine. By sticking to a 1200 calorie a day low carb/fat diet I end up burning more calories than I take in and lose 1-1.5 pounds a week. My doctor approved of my regimen.
