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I'm not going to base my goals on weight because I don't think it's a smart or valid measurement of success. My goals instead are all within my control: Drink at least 60oz water per day, and 80-90 by the end of July. Move for at least 30 minutes a day. Sometimes this is just a walk at lunch and stairs at work. Goal by end…
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Nice goals!
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My name is Jenn. I'm 39 and married with 4 kids (16, 16, 11, 9). This might sound weird but I had cancer three years ago and it was the healthiest I've been in my life. Because of what I knew about nutrition (cofounder of a holistic nutrition business) and immunity I chose to piss my doctors off and combat w nutrition…
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This will just be my starting weight today bc I will be gone this Friday. My first weigh in will be July 8. SW 176.4 CW 176.4
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I'm in. I've been avoiding this app for too long because I get obsessive but I think a little obsession and motivation might be just what I need this time. June 27 SW 176.4 Goal weight 146.4 Goals this week: Bed by 10pm Drink at least 3 water bottles per day (20oz each). I realize this is still not enough. 2 shakes, 1…
