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Sorry above should say that Sunday is our weekly re-ward day not report day. My husband is doing the carb cycling with me is is a little different than mine but he is also done very well with this and he was a sugar maniac before and no longer is!
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I am grateful for my Personal Trainer who is now also a good friend. And that because of her I will begin my journey to become a personal Trainer. I am 61 yrs old and I can do anything and can't wait to show others they can too!! I am so grateful for my family and how close we are
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My Personal Trainer, she is my biggest cheerleader and fan
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T25 Beta Ripped. Walk in cold and snow. Will Spin for 30 min yet tonight too
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Did everything but surprise surprise my carbs/ sugars. Tomorrow will b better. I did T25 Beta ripped and walked out I cold and snow. And will spin for min of 30 min tonight too. Expecting more snow I guess so may need to exercise at home again
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I would like to join. My issue is good specifically sweets and bad carbs. Just for 1/12/15 I will keep my carbs , cal and sugar in my goal range Get my 30 min of exercise in: spin or T 25 as weather is bad and won't b getting to gym. Plan my dinner
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I just ordered the program yesterday so should stat by end of week. I wish I knew I could have just ordered the containers and meal plan as I do plenty of exercise including weight training with a personal trainer. Food is my issue ! Please add me pto group
