celestelykken Member

Replies

  • I thin it looks like progress in the middle area. Taking progress photos from the same angle would make it easier to tell. Good luck!
    in Progress? Comment by celestelykken June 2015
  • Use a heart rate monitor when you work out and stay between 65-80% of you max heart rate. And you need to do this 5 day per week and your heart rate MUST be within that range for minimum 20 minutes. Then your body will start burning fat vs glucose for energy. (Glucose is burned for the first 20 minutes). This means you'll…
    in Large belly area Comment by celestelykken February 2015
Avatar