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I quit 85 days ago after a 40+ a day habit for 15 years. Straight up... i still have the odd craving here and there and there have been many times where i could have brought a pack and started again but i havent and i wont. The cravings hang around but you just dont pick up another smoke. Ive put on roughly 8 kg since…
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I love my stationary exercise bike. I do an hour a day...usually while watching tv. At my pace I burn roughly 600 calories. I also have an aerobic step and dvd that I use a few times a week.
