Erik8484 Member

Pick a strength program and follow it. You'll be able to lift heavier within a very short period of time. Then you just keep going.

I disagree that crossfit form on TV is universally bad, the vast majority of it looks great. But the deadlift ladder in the 2016 games was pretty horrible at times. https://youtu.be/rp0iI7GP3OU?t=1m10s

If you text first he might think you hooked up with him because you like him that would be a disaster.

Fitnotes is a good option, i don't know how it compares to jefit. I don't think mfp has the same functionality as apps that are designed for recording weights.

It doesnt work with percentages. It also doesn't work when you swap bars.

This response is peak mfp :) Problem: drinking 1.5l of fluid before bed makes me go to the bathroom a lot. Solution: carbs.

Then I think the answer is because they find it more comfortable and aren't concerned about being nude :)

I think a better question is why it bothers you/anyone else. If its connected to a gym locker room then some amount of nudity is expected. Is your view that people should "hide their shame"?

What's it like to be so offended by the human body that you literally won't step into the locker room?

Meal prep. Have food prepared to be eaten at regular intervals. It doesnt have to be a 3 course meal. Handful of nuts, muesli bar, some sort of deli meat, super easy and quick

If you are scared of something you are reading you should put it in the freezer. Hope this helps.

If you ask a mate to go down to the pub for drinks do you pay for his drinks all night?

So buying someone dinner is a sign that you're old fashioned or decent or looking to pressure a woman to have sex. What a minefield.

Im a horrible person to date because i don't get sarcasm!

Did you just use the word scientific to describe tarot? :)

The dictionary I just checked defined exercise as "activity requiring physical effort, carried out to sustain or improve health and fitness". That looks about right in my mind. House cleaning isn't exercise because you're not doing it for health / fitness, you're doing it to keep your house clean. It's what I would call…

Because....?

For me it started with setting a realistic calorie target that I could actually achieve, and then making smart food choices that gave me the most bang for my buck. You've got a goal which gives you both motivation and a time limit, so you may be able to go a bit more agressive, knowing that its only for 2 months. But it…

I would imagine that the host isn't going to eat 30+ dishes of leftovers...

Doctors hate him! Lose fat following these 3 simple steps* *steps not included

#science

Im struggling to understand why going around shirtless is being a show pony, but wearing a summer dress, a tight top or a nice suit isn't. Other than nipples what exactly is the difference?

I thought it was a fancy name for "absolutely loaded" :)

Nothing bad about another thread at all, share the joy :)

You say you've been maintaining the last few years. How many calories have you been eating per day, and how has the scale moved? Ive you've been eating 2,000 per day and you haven't lost or gained weight, then that is your maintenance calories. If you have been eating 2,000 per day and losing, eat more...

Just to recap, so far of 4 responses you have been told: 1. 1g per lb 2. Between 60-70g total and .8g per lb 3. 130g - 140g (about 1g per lb) 4. 0.45 - 0.68g per lb Hopefully this gives you some indication of how "settled" the science is on this topic. Do your own research and do what you think works for you.

Full thigh or just lower thigh? This is important

What would OP say to gym staff exactly? "My relative told me that Trainer, who has never acted or said anything inappropriate about me (or to my knowledge anyone else) at work, said negative things about me in the privacy of [op to fill out location]. I mean I'm not sure exactly what he said as i wasnt there, or if he said…

Its because body fat scales are about as reliable as me guessing your body fat based on a photo.

Clearly the only way forward is to quit your job