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Teaspoon of olive oil and fresh ground pepper. Add some home made wholewheat bread with omega-enriched organic margarine with it, radishes and white tea and voila.
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I gave it all away. And it was A LOT of very expensive clothes. I never want to go back there where I was. I only kept one old trousers and one shirt, as a reminder and a warning.
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Well, when I started dieting a year ago only excercise I did was walking to and from the work (some 2x25 minutes per day). I gradually increased walking time and distance but for several months dieting and walking was the only thing and I lost some 25 kg by then. Then after some 4-5 months I started excercising slowly with…
