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Ha, I'm reintroducing myself as well. Feel free to add me if you'd like. Been around off and on since 2008 under different name though.
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You have to follow the plan as written and eat what it says when it says.
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I'm on Day 5 W1 of SS and I'm down 6lbs already AND this is my bloat week premenstrual! I workout with a trainer in the morning and follow the shred to a T. I had an extra protein shake immediately after my workout and that seems to be doing the trick.
