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Why does protein help? I'm curious because I started kickboxing 4 hours a week along with reducing my calories and haven't seen any weight loss. I'm getting stronger but zilch for weight loss.
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Today it is -10 with -25F with the windchill. So I am sitting here at working thinking it's too cold, I'm tired. But since I am taking a class I have other who are holding me accountable. I keep saying in my head, I will NEVER regret a work out. So I am going to go to my workout and warm up and look forward to a nice warm…
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I don't do an entire cheat day, I would eat everything. I just started a kickboxing class (holy kick my butt class) I had perfect attendance these last two weeks so I rewarded myself with a gourmet cupcake. I went over my calories for the day by 100 but it was worth it.
