We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Why does protein help? I'm curious because I started kickboxing 4 hours a week along with reducing my calories and haven't seen any weight loss. I'm getting stronger but zilch for weight loss.
-
Today it is -10 with -25F with the windchill. So I am sitting here at working thinking it's too cold, I'm tired. But since I am taking a class I have other who are holding me accountable. I keep saying in my head, I will NEVER regret a work out. So I am going to go to my workout and warm up and look forward to a nice warm…
-
I don't do an entire cheat day, I would eat everything. I just started a kickboxing class (holy kick my butt class) I had perfect attendance these last two weeks so I rewarded myself with a gourmet cupcake. I went over my calories for the day by 100 but it was worth it.
