TFarkas18 Member

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  • In my experience, and I am by no means a pro, you should get a program and stick to it using weights that are difficult on the last few reps of each set. Failure is part of the success. Push yourself to lift heavier than you may assume you can. Being safe is the key though. Just use enough weight that you have to force…
    in Lifting - but not heavy Comment by TFarkas18 June 2015
  • Ive been doing the actual Stronglifts 5x5 program since November with a few weeks off in there and it has been great. Feel very strong. Making good progress. It seems pretty intimidating at first, but once you get going it is good. Getting to heavier weights is very motivating. Good luck
    in 5x5 Weight Training Comment by TFarkas18 April 2015
  • Ive tried many things over the years but the one that works the best is regular old incline sit ups with a plate on my chest. Finish off with some hanging leg raises and its a great burn. I have recently gotten back to this and feel that the results are coming quickly. I just need to lose some fat. Good luck.
    in Suggestions for abs routine Comment by TFarkas18 April 2015
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