cayennewagoner Member

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  • I am a serious boredom eating problem and always find myself binge eating in the evenings. It has helped to only purchase unhealthy snack foods that I do not typically crave buy my husband and daughter do like. I also try to stock healthy snacks for myself at home and work but still find myself overeating those. I almost…
    in Cravings and Snacking Comment by cayennewagoner January 2016
  • I have been using both for awhile and love how well they work together. I log food in MFP and my SWorkit workouts sync to it which in turn all syncs to Fitbit where I track sleep, exercise, water, calories burned.
    in Fitbit with MFP? Comment by cayennewagoner December 2015
  • I feel like I am constantly trying to kick start my fitness goals. I recently added the SWorkit app for fitness routines. I thought it would be a joke, but I'm so out of shape that even 5 minutes routines get to me. It's not a super fancy app but it syncs with myfitnesspal which in turns syncs to Fitbit so it does a great…
    in Lifestyle Change Kickoff! Comment by cayennewagoner December 2015
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