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I'm probably a little late but here's some tips. There's a few possibilities to why you're stalling: 1. Underestimating your caloric intake. As many people have said, you very well could be taking in a lot more calories than you think. I'm guilty of this myself, I wouldn't add small things I ate here and there but it all…
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Save the protein shake for after the workout, it's not going to give you much energy. Just eat something with a reasonable amount of carbs/fat in it (I keep carbs a little higher on training days) and maybe a cup of coffee since you're working out early in the morning. I like to have a Chicken wrap with Flatout light…
