sikes09 Member

Alright people thank you for all of your help! :) I am gonna go ahead now create a meal plan, splitting my daily cutting macros in three parts. I rather sit down, have this done for an hour instead of carrying my calculator around all day :D

Thanks people, that was some quick replies. :) I agree that 5g off are like nothing to be concerned about for the average lifter. Is there another method apart from rule of three? Hate having my calculator in the kitchen all the time