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I'm using recipe creator more and I like it, very helpful. I like logging my food, I find it helps me a lot, otherwise I really underestimate what I'm eating. I also like the newish feature that lets you group things you often have together. I often have the same lunch salad so it makes it quick to put that in.
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I had a great afternoon cross country skiing at Canterbury Farms in Beckett!
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The video is helpful to reinforce portion sizes. I've gotten good at estimating a correct portion size just looking or using my palm to gauge but still double check from time to by weighing or measuring. I have measured my most used bowls and cups so I know what I'm having in those. I like to trick myself to avoid after…
