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I'm in: Start date - 21st June 2019 Goal - walk 15 minutes every day Days achieved/days total - 1/1 Streak - 1
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You are doing good. Look at the positive, you did not gain any and everyday is a new start.
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Start Weight (May 1st): 239.2 Goal Weight (June 5th): 229 Weigh-Ins May 1st: 239.2 May 8th: 235.1weighed in but forgot to post May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Exercise video or 2-3 mile walk each day. Walk at least 8,000 steps per day Stay within my calories Drink 10+ glasses of water per day.
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May 5th : 7557 steps
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I am super tired today, my sweet dog has a stomach virus and was up every 30 to 45 minutes last night. It is hoping to be a tough day, I could not get out of bed for my morning walk, I will walk when I get home today. Carbs will be my biggest challenge today since I crave them when I am tired and under the weather.
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I am super tired today, my sweet dog has a stomach virus and was up every 30 to 45 minutes last night. It is hoping to be a tough day, I could not get out of bed for my morning walk, I will walk when I get home today. Carbs will be my biggest challenge today since I crave them when I am tired and under the weather.
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May 4th 10928 steps
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Have a great day everyone.
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Start Weight (May 1st): 239.2 Goal Weight (June 5th): 229 Weigh-Ins May 1st: 239.2 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Exercise video or 2-3 mile walk each day. Walk at least 8,000 steps per day Stay within my calories Drink 10+ glasses of water per day.
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3600 steps today and 30 minutes walking to church super fast to keep up with kids on scooters. :) Not as much as usual but not feeling super good today.
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I am in. I am hoping this will help me be accountable and keeper motivated.☺
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I would like to give this a try. ☺ I will post in steps. Hoping this will help keep me accountable.
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That would be awesome. I do not have anyone to do challenges with so, please add me :) My email is: aschnder@gmail.com
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I have also been down this road many times and I am very determined to succeed this year. I have made a goal to run/walk a 5k before the summer , to complete this goal I walk/run 1 to 2 miles 3 to 4 times a week. Increasing the distance weekly by 1/2 mile. I have also had a life long battle with fast food, I have a family…
