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1. You'll f.up. And it is ok. Forgive yourself and start again. No you are not at the beggining, cuz now you what is ur criptonite. 2. Just add veggies. More and more. 3. Eat fruit or take a walk(distance yourself from the fridge), when you have unhealty craving. o:) and move yo butt every day that one is important <3
