carolinapassos Member

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  • Vegetables, fruits, whole grains, legumes and small amounts of nuts and seeds. Low sodium, low added sugar, low saturated fats.
    in What does eating healthy look like? Comment by carolinapassos January 2018
  • Mock meats, tofu, tempeh (soy byproducts in general) are very low carb. Nuts and seeds as well. Maybe eat more of those? If you search for Taira on youtube, she has some vegan keto videos. You don't have to eat like her, but it's extremely low carb and can give some good ideas.
    in Low carb vegan options Comment by carolinapassos January 2018
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