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I'm short and at a normal weight range already, so I'm quite comfortable at 1000 cals a day actually. The 1200 rule is a general rule, if you're 6' tall or overweight, you do need more. If you're short and smaller, 1000 might be fine for you. At 1000 a day I don't get hungry at all & I've got plenty of energy, so, it…
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So I'm down for the count! I got through day 6 when my knees gave out. This wasn't the muscle soreness from the beginning, it was actual joint pain. It mildly started day 3, I did 2 more days when the pain became quite severe. After one more go the next day, my knees literally felt like little knives were prying at my…
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Hi I'm Ivona, I'm 31 years old and this is my first time working out since high school. I started on a diet of 1200 cal a day at 165 pounds, and I'm on week 8 of that and have lost 20 pounds so far through diet alone. Halfway through I cut to 1000 cal which I'm feeling quite good on (making sure to hit ALL my macros and…
