ivonameow Member

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  • I'm short and at a normal weight range already, so I'm quite comfortable at 1000 cals a day actually. The 1200 rule is a general rule, if you're 6' tall or overweight, you do need more. If you're short and smaller, 1000 might be fine for you. At 1000 a day I don't get hungry at all & I've got plenty of energy, so, it…
    in Supplement and Calorie questions Comment by ivonameow April 2015
  • So I'm down for the count! I got through day 6 when my knees gave out. This wasn't the muscle soreness from the beginning, it was actual joint pain. It mildly started day 3, I did 2 more days when the pain became quite severe. After one more go the next day, my knees literally felt like little knives were prying at my…
    in introduce yourself! Comment by ivonameow April 2015
  • Hi I'm Ivona, I'm 31 years old and this is my first time working out since high school. I started on a diet of 1200 cal a day at 165 pounds, and I'm on week 8 of that and have lost 20 pounds so far through diet alone. Halfway through I cut to 1000 cal which I'm feeling quite good on (making sure to hit ALL my macros and…
    in introduce yourself! Comment by ivonameow April 2015
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