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I felt awful after a cheat day, it was like a hangover. Its put me off ever having another.
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Been doing keto for 15 days and have lost 12lbs so far, I love it. I've got all my recipes off Pinterest .
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I've been on a low carb keto diet since Jan 1st and have already lost 12lbs, Pinterest has been great for recipes. This is the first diet I've ever managed to stick to and I'm never hungry. My go to recipe is a cherry tomato, spinach and garlic omelette......I have it for lunches and as a side dish for dinner...if I'm…
