Hotelsma Member

I can tell you a fair bit. Keto is basically low carb. I can verify that yes it’s good for weight loss amongst other things such epilepsy. Very simple. Lots of meat, fish and low carb veg. You want to consume anywhere between 25-50 grams of carbs. You can check the number of each item on this app which should super useful.…

@MelodiousMermaid thanks for your reply. Yes I have to remember those rubbish days will be ahead. I think once I get through the first week and half it will get me in a better mood 👍🏽

@shel80kg This is a great question So for me my weight has always fluctuated. I’ve never been a naturally skinny guy medium build but when my mental health goes to pot then I eat rubbish to get by also know as comfort eating. Then after I get to a horrible state I start eating healthier and exercise like a mad man,…

@Frompumpkin2cinderella Man I am soooooooo glad to read the end part. Happy your on a road to recovery. Work on one thing at a time. We all done some sort of phobias but keep doing what you doing and the rest will follow.

@blair698 No need to apologise, opening up is the best thing to do and we welcome it. Your story sounds just like mine including the god dam TINNITUS so if you need to talk holla whenever

Would be one reason too

These do look buff.

Taco Bell ones actually taste similar to mine.

I actually don’t know. My colleague did it yesterday and I thought I’d try my luck and they didn’t say anything 😂

I was waiting for this. I know mine are some budget looking thing but that’s the best the U.K. has to offer 😂

Same here. If I titled It Marathon I don’t think it works off for this many responses😂

@ReenieHJ oh you’ve experienced these already. I’ll be cracking this open in couple of days. Will post my review

Look what I discovered at my local supermarket 😋

@cowsfan12 yup keep plugging away and enjoy yourself along the way

@ReenieHJ yeah these filter less people are everywhere. Unfortunately we have to live with these donuts it’s best to learnt to filter them lol

@cowsfan12 how far you away from the elusive 6 pack. I have same end goal

@GymGoddessGoals be under no illusion family can be just as bad as anyone else. Right now my sister is public enemy number 1 for me. Do you know what I would do, if they think you’ve had surgery then just play on it, make some stuff up and troll them

I guess it really boils down to knowing your audience.

Not sure I can pull off a tutu but I’ll give it a try

I think I’m doing with politics on here, I’ll stick to cakes chocolates and other random topics lol

@JFinn26 Well said

I don’t think your on own you own on this. When I was younger I needed that sense of validation not from weightloss but generally but as you said when you get older you get the less forks you give lol

@Diatonic12 @cowsfan12 you make good points. Believe me I don’t need peoples validation the numbers on the scales and cloths fitting is more than enough. I was more curious than anything but I think the touchy side of it is why people may not say anything

hi @ReenieHJ You’re right people are far too sensitive these days. We will become a society of non speaking people soon I’m telling you. Oh no of course I didn’t lie. After my first little loss (20lbs) I’ve taken a little break as rest. I love my food to much plus I’m fasting for Ramadan and still exercising so it…

Do they look like this 😳

@MsCzar really? Bloody hell I better keep away from the success stories thread then lol

@Peachesand_cream of course I’m not doing for other peoples validation but it’s nice just hear just like any other compliment. Tbh me personally I wouldn’t be to bothered if someone said I did put on weight as atleast I know where I’m at and if I need to fix up, each to their own I guess.

@vanityy99 it’s a good point that people may not want to comment to avoid any offence. I doubt it they are. I know we shouldn’t really care what people think but find it nice, boosting and reassuring when people do, makes all that hard work feel little sweeter.

The hell 🤯