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@cosmiccurves helloooo. How you been getting on?

@Izzybella22 27lbs down amazing 🙌🏽👏🏽👏🏽👏🏽

@Izzybella22 keep going. I’m having a bizarre experience with my keto this time round. Normally I can’t get myself into keto within 2 days but this time I’m struggling . I won’t let it bug me as much as I think I’m still dropping. Big weigh on Wednesday for soo we’ll see.

@delillolauren good luck. Here for any support is to need 🙌🏽

@Izzybella22 hay, great start. Good luck in your journey. You can make pretty much make everything on low carb these days. Keep us updated on your progress

@asugar1390 100% with you, I believe it’s called cyclical keto so giving yourself one carb up day maybe can help in the long run as long as you don’t over do it. I tested myself after my 5 Guys burger and still in keto but will try again in the morning.

@amandaatwork i don’t track them at all but I can say that I probably am in a calorie deficit as during keto I don’t really get hungry at all. Today I decided to test the boundaries of carbs and eat a 5 guys burger. Will test to see in i’m still in Keto, stay tuned lol

@janinemarie830 good luck on your journey. Im coming up to 7 weeks with another week and half left.

@lillypade yup very greatful 🙂

@PeacefulBalance thank you. feel free to holla whenever you need to

@valenciacelia7693 hay, thanks for your messge. Happy to hear you up and running again. 🙌🏽

@z6jv4rrmdy than you for your message. Wish you well. Ive realised recently how exercise can help whereas before it didn’t.

@baconslave hello mate. According to my test strips I’m still in keto, god only knows how 🤷🏽‍♂️ lol. I know there’s an accuracy issue with these things but I’ll take it. I read somewhere that if you been in keto for while one meal may not kick you out.

I agreed with @baconslave. Try stick to 30 grams of carbs. What works for me is adding exercise. With both I can get into ketosis in 2 days. I don’t believe In starving yourself. My go to when feeling hungry is protein shake and protein bar. Combined carbs off about 20g once you minus the fibre

@Peachez2 pickle juice???? What the heck. Thank you lol

@tishsmith101 thank you. I do love a pistachio.

@westrich20940 thank you for your words 👊🏾

@westrich20940 being from the UK vitamin D is a bit of a premium but it’s mad how much sunshine can change your mood. I only took up running during covid as a way cope with the loss of brother through covid and the first ever lockdown. I hated every moment but always felt better after.

@Lietchi thank you. I think that’s it. My salt intake has dropped quite a bit

@JaysFan82 that’s great go hear and long may it continue. I’ve just passed my first of training and eating well and is going bit slow but appreciate it will take time.

@JBanx256 thanks for the open honest reply, really appreciate it. Your right about training. I find running helps even though I can’t stand it but feel somewhat better after. I hope the days get better bro and here for chat anytime

I don’t drink but I’ve see what giving up beer has done to others belly lol

Never had a corn dog. We don’t get those here 😕

Your right but what I meant by calorie deficit way is by eating everything but less. Weirdly I don’t have the discipline even tho keto is a lot harder, go figure. I think I find keto produces better results and why I stick with it.

With you on that I think because I get good results I keep at it.

I can promise you I eat the batter and found it kept me in ketosis. You’d be surprised how low carbs is in fried chicken

@joans1976 thanks for the reply. My aim is to do this this without meds, nothing wrong with them just personal preference. I appreciate you reaching out 🙌🏽

@JBanx256 what have been your coping mechanism?

@SuzySunshine99 i can’t do the calorie deficit way, if I have one snickers bars I need another 3 lol so best I don’t touch any.

@JBanx256 thank you 👍🏽