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Surprise Foods

Hotelsma
Hotelsma Posts: 404 Member
edited September 2022 in Social Groups
Hello all

Started ketoing, been 9 days and in the keto flu mode. Mainly not sleeping is my issue. So what I want to know what surprising foods hacks have you found that’s kept your keto going. Mine was fried chicken, yes fried chicken. Not high in carbs as I thought. What’s yours.

Replies

  • tishsmith101
    tishsmith101 Posts: 1,671 Member
    I don't really have any but I do have a food/sleep tips for you. Pistachios are the highest food source of melatonin. I have a handful before bed when I'm having trouble sleeping.
  • Hotelsma
    Hotelsma Posts: 404 Member
    @tishsmith101 thank you. I do love a pistachio.

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