Low Carber Daily Forum

THE place where low-carbers of all types share recipes, meal tips, support, and can learn the details of the various versions of Low Carb Lifestyles.
Newbies or Old Timers - Keto, Atkins, Paleo, Primal, or "roll your own" - You'll find like minded friends at the Low Carber Daily Forum. Please check out our STICKIES, the LaunchPad and our Open Threads. We've collected a wealth of FAQs and Low Carb topics for you, only a couple clicks away.

Owner: Laura_beauLeaders: FIT_Goat, baconslaveCreated on November 9, 201171322 membersPrivacy: Public

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**PLEASE READ: GROUP EXPECTATIONS**
The site admins have given the Community Guidelines a new look and format and have used this opportunity to clarify their expectations of us using different language. Groups are required to uphold these guidelines, so please read through the new page when you get the chance. https://www.myfitnesspal.com/welcome/guidelines…
Diabetic Discussions
Welcome to the Diabetic Stickie. We'll feature Open threads on anything concerning diabetics: studies, medication discussions, questions, advice and etc. I'll list them newest-first. If I don't catch one in 24hrs, please tag me on the thread. Or a PM of the link would work as well. Should you have any suggestions for…
**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
**START HERE! The LCD Launch Pad**
The LCD Launch Pad, Our Reference Library In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently…

Posts

Newbie....starting Foundayo....help with A1C
It’s been ages….years…. long time since I used MyFitnessPal — so long I had to sign up again. Anyhow here I am, almost in the same boat I was a decade ago but now 75 instead of 65. Have been on the cusp of diabetes for many years and go for semi-annual blood work next week with hesitation that maybe I will officially tip…
GET DAT REAR IN GEAR July 2026 Challenge
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side, and remember we're smack dab in the throes of the oh-so-lovely 2026, life still handing us one kind of crazy nonsense or another, as it does... Whatever the season (or catastrophe. There's always…
JUMP IN June 2026 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of a member. I liked the idea so much, I decided to use it again. And also, it was already dreamed up, and I'm busy. 😅 kfat1 wrote: » JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead,…
Progress
Hello! I was on Mounjaro and felt the side effects (nausea, vomiting, feeling weak) were not worth it, so I stopped. I was on 5 mg. I started to eat just meat, eggs, cheese, salad, etc. with low carbs, lifting light weights at least 3 times a week and intermittent fasting. Works as well or better than Mounjaro. I'm a 6 ft,…
Getting Back on Goals, tips and tricks?
Hi all, I started here first nine years ago and in the first eight months had lost about 40 pounds and the next year was down by a total of about 50 pounds from 217 to 168. Since then though I never put on about twenty pounds of that on, the other thirty, and nearly always the other twenty is back on me, I go back and…
Active April Challenge 2026
It's Active April, folks. The word "active" is a loaded word. Not only can it apply to exercise, but it can also mean "characterized by action rather than by contemplation or speculation." Time to get fit or act on your goals, whatever they may be. Increase your NEAT, do one of the bazillion YouTube vids and workout…
Spring into a New You (May 2026 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity…
March Mindfulness Challenge 2026
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
Love Your Health: Feb 2026 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. Since we are ever a Roll Your Own group, this challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure…
January Jumpstart Challenge 2026
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…

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