Announcements
**PLEASE READ: GROUP EXPECTATIONS**
The site admins have given the Community Guidelines a new look and format and have used this opportunity to clarify their expectations of us using different language. Groups are required to uphold these guidelines, so please read through the new page when you get the chance. https://www.myfitnesspal.com/welcome/guidelines…
Diabetic Discussions
Welcome to the Diabetic Stickie. We'll feature Open threads on anything concerning diabetics: studies, medication discussions, questions, advice and etc. I'll list them newest-first. If I don't catch one in 24hrs, please tag me on the thread. Or a PM of the link would work as well. Should you have any suggestions for…
**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
**START HERE! The LCD Launch Pad**
The LCD Launch Pad, Our Reference Library In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently…
Discussions
Love Your Health: February 2025 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. Since we are ever a Roll Your Own group, this challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure…
The Carnivore Credo
[Currently Incomplete ... but please post responses with questions or comments... as they will help me complete it] I, FIT_Goat, am a strict carnivore. This means that I eat little, to no, plants. All of my energy (calories) and nutrients come from animals or animal products. I believe plants can be used for seasoning and…
Carnivore
Hi Guys. I am new here Anyone tried doing the Carnivore diet ?
January Jumpstart Challenge 2025
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
No dairy struggles
Hello! I'm looking for advice. My body doesn't process dairy very well so I'm just starting keto (day 2) but with no to minimal dairy. I am also struggling to get enough fat and protein without going over 25 net carbs. Like, do I need to eat a whole avocado every day? Am I eating like one strawberry a day and no other…
Ahoy, New Members!
Some of you probably already know this. But I'm just providing a heads up for the new folks. :smile: At the top of the group, there is a structured library of all our collected knowledge here at the LCD group. START here! The LCD Launch Pad For those wondering where to start:* Check out: FAQs and General Low-Carb Info *…
Santa Sprint Challenge 2024
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work and school and other activities. With all the stress and uncertainty it's easy to just say to heck with it and cave. And wake up on New Year's Day and…
NO NONSENSE November 2024
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. We all have a lot on us, including whatever crisis is after us at the moment! :tired_face: It's easy to just say "to heck…
MyFitnessPal is Looking for a Keto Success Story
Hello! Our marketing team is interested in highlighting a keto success story. They are specifically looking for a woman between the ages of 18-45 in the United States that has lost a significant amount of weight on a keto diet and would be interested in sharing their experience and corresponding before and after photos.…
FEARLESS! October 2024 Challenge
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
