Low Carber Daily Forum

THE place where low-carbers of all types share recipes, meal tips, support, and can learn the details of the various versions of Low Carb Lifestyles.
Newbies or Old Timers - Keto, Atkins, Paleo, Primal, or "roll your own" - You'll find like minded friends at the Low Carber Daily Forum. Please check out our STICKIES, the LaunchPad and our Open Threads. We've collected a wealth of FAQs and Low Carb topics for you, only a couple clicks away.

Owner: Laura_beauLeaders: Sabine_Stroehm, FIT_Goat, deansdad101, baconslave, Dragonwolf, Laura_beauCreated on November 9, 201171238 membersPrivacy: Public

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**PLEASE READ: GROUP EXPECTATIONS**
The site admins have given the Community Guidelines a new look and format and have used this opportunity to clarify their expectations of us using different language. Groups are required to uphold these guidelines, so please read through the new page when you get the chance. https://www.myfitnesspal.com/welcome/guidelines…
Diabetic Discussions
Welcome to the Diabetic Stickie. We'll feature Open threads on anything concerning diabetics: studies, medication discussions, questions, advice and etc. I'll list them newest-first. If I don't catch one in 24hrs, please tag me on the thread. Or a PM of the link would work as well. Should you have any suggestions for…
**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
**START HERE! The LCD Launch Pad**
The LCD Launch Pad, Our Reference Library In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently…

Posts

Active April Challenge 2026
It's Active April, folks. The word "active" is a loaded word. Not only can it apply to exercise, but it can also mean "characterized by action rather than by contemplation or speculation." Time to get fit or act on your goals, whatever they may be. Increase your NEAT, do one of the bazillion YouTube vids and workout…
March Mindfulness Challenge 2026
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
Getting Back on Goals, tips and tricks?
Hi all, I started here first nine years ago and in the first eight months had lost about 40 pounds and the next year was down by a total of about 50 pounds from 217 to 168. Since then though I never put on about twenty pounds of that on, the other thirty, and nearly always the other twenty is back on me, I go back and…
Love Your Health: Feb 2026 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. Since we are ever a Roll Your Own group, this challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure…
January Jumpstart Challenge 2026
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
Santa Sprint December 2025 Challenge
There's a statistic that's always going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work and school and other activities. With all the stress and uncertainty it's easy to just say to heck with it and cave. And wake up on New Year's Day and…
NO NONSENSE November 2025
There's a statistic that goes around: something like over 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. We all have a lot on us, including whatever crisis is after us at the moment! It's easy to just say "to heck with it" and…
What if Factor meal nutrients are wrong?
I just at a Factor Scampi-Style Shrimp & Salmon meal, that says on the box that it has 43g or protein, but when I plugged it into MFP is says 0g. How can I edit it to get the correct value?😶
FEARLESS! October 2025 Challenge
Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties…
STEP IT UP September 2025 Challenge
It's been a long and busy summer. Maybe you've been on it the whole time! Great job!👍️ Or maybe you've been hit or miss? Or slacked off toward the end? Whatever it is, that's in the past! Time to look ahead! This month let's focus on how to Step Up your efforts to achieve your health and fitness goals. Whether or not that…

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