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Protein Goals

ksrbizconsulting
ksrbizconsulting Posts: 1 Member
in Social Groups

Hi everyone!

I’m looking for advice to reach my protein goals without having to drink protein shakes multiple times a day

Replies

  • rileysowner
    rileysowner Posts: 8,359 Member

    Meat.

  • tishsmith101
    tishsmith101 Posts: 1,749 Member

    If you can tolerate dairy, unsweetened greek yogurt is a good choice. I routinely keep protein powder to breakfast and almost never shakes. I make pancakes, waffles and keto muffins with it. Turkey burgers and chicken are great for batch cooking and having at lunch.

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