Protein Goals
Hi everyone!
I’m looking for advice to reach my protein goals without having to drink protein shakes multiple times a day
Replies
-
Meat.
1 -
If you can tolerate dairy, unsweetened greek yogurt is a good choice. I routinely keep protein powder to breakfast and almost never shakes. I make pancakes, waffles and keto muffins with it. Turkey burgers and chicken are great for batch cooking and having at lunch.
0 -
I have the same question when I am vegan
0 -
@teogvasalia3 my daughter in law is vegan, many choices available. If you like I can send you a list of great products.
1 -
Cottage Cheese (2%), low-fat (2%) Greek yogurt, either plain, or I like either the Too Good brand cups (black cherry, peach, lemon, mixed berry) or light n fit greek yogurt cups (more dessert like, my favorites are the apple pie and the key lime, but most of the flavors are good, of the ones I've tried I only didn't like banana creme pie and tiramisu). I do egg white with whole eggs, 1 -2 eggs with 2-3 whites. Add low fat cheese and cubed ham or turkey or chicken sausage.
Also, meat. Chicken, leaner beef, pork, turkey, bison. Fish of all kinds, I prefer a flakey white fish or canned tuna. Shrimp is a protein bomb.
So for an example day
Breakfast: egg/white scramble with ham/sausage and cheese and veg. You can meal prep these as egg bites/frittata.
Lunch: drained can of tuna mixed with 1/2 cup cottage cheese, celery seed, garlic, salt, pepper, a little lemon juice, diced cucumbers and onions, all served in a low-car wrap or over a bed of greens.
Supper: grilled or roasted piece of meat seasoned however you like, with a roasted veg side or however you want vegetables.
Greek yogurt cup as a snack or dessert.
Can easily top 100g protein without too much work.
0
