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I used to have this thought too. Until I met my amazing Primary Care Doctor who told me to stop running. He said that he does weight loss studies and has found that running doesn't provide many more health benefits than walking. He said that actually running does more harm to your body than walking or other low impact…
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Let's do this together! Although my body hides my weight well and I looked proportioned to the outside eye (when I'm clothed), I feel disgusted with myself. I'm a 28 year old female at 5'6" and currently 233. I weighed myself this morning and thought, how the hell did I end up at that weight?! I used to be about 150 and…
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I'll be motivation for you if you promise to motivate me too! Let's do this!