dsnsbyl Member

Replies

  • Egg whites. I start my day with a 3 egg white breakfast omelette. I add mushrooms, diced zucchini, dice peppers, and green onions. I top the omelette with fresh spinach and let it finish cooking to steam the spinach for 3 minutes. Sometimes I add a slice of high protein/high fiber bread. This starts the day with well over…
    in What are your favourite low-calorie sources of protein? Comment by dsnsbyl December 2016
  • I've quit using splenda and now sweeten my oatmeal with bananna or bake apples for sweet toppings. I still use limited amounts of sugar. 1 cube in morning coffee. I notice sweet cravings have deminishef.
    in Natural Sugar Replacement Comment by dsnsbyl January 2015
Avatar