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I'm in. My goal fitness goal for the month is 5 days of exercise a week.
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Keep up the running everyone! You've all got this! I'm resting today with just a walk, muscles a bit sore from 5 days at it this week. Looking forward to week two next week.
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Repeated W1D3 last night because I had a fee night. @brant710 - I know the feeling. Heal up and take it easy to let you run the good run!
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W1D3 in the books. I will probably repeat the week. I've been pretty sedentary and don't want to rush things. I was able to complete everything, but not in any hurry. Good to be running again, wish I'd never quit.
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Doing this again. I did C25K about 3 years ago and worked my way up to a 25k ~15 miles. Hurt my knee bad and haven't done much of anything cardiowise in those 3 years. I decided last week that I missed running and wanted to get back into it. I'll be hitting the track for W1D3 later today. Glad to have a group to chat with.
