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Wow, I didn't expect such a response. Cheers to everyone who has replied or read this. I have been given the all clear to return to the gym, only exercise bike at the moment but it's a start. So tomorrow at 6am, my journey begins. No more eating crap, time to take control of things and break this vicious circle I seem to…
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thanks for the reply. yes I'm doing quite intense physio at the moment. it was a bad break and I tore all the ligaments and tendons in my ankle as well. the consultant said that it would be approx 12 months before it fully heals. I've let it affect me both physically and mentally and I know I shouldn't have. I'm back on…
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I had a double fracture dislocation of my right ankle back in May whilst playing rugby. I was 20 st 4lbs, down from 24st 10lbs, at that point. Since then I've been really down about things. I guess being unable to move or do the things you love gets you that way. Any way I've been eating anything I could get my hands on…
