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I use amino acids from melaleuca and notice an increase in endurance. Love the stuff.
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You can pretty much find any research that supports your claim. Make sure you find legitimate research studies and not articles backed by a product. My advise is to have your blood tested. If your diet is hard on your kidneys it will show in your blood work. Ask your doctor when you should get it tested
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Well I agree you should first consider calories in vs calories out. Then I would take a look at what kind of food your eating at what time of the day and are you drinking enough water. Are you getting carbs from grains or from vegetables? Carbs not burned during the day will be converted to sugar and ultimately stored as…
