SweetRonnieB Member

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  • You're definitely eating too much. I'm 38 and 6'0. Started at 222 lbs in January and am down to ~209 now. When I was tracking vigilantly I was eating between 1,800-2,000 calories/day (targeting 220g carbs and 120-150 protein) and doing FXB 6x/week. I averaged about a pound down a week and taking Saturday off (averaged…
    in Loss the gut Comment by SweetRonnieB April 2015
  • Dairy products - greek yogurt, cottage cheese, milk all good for you Chicken, leaner cuts of red meat, turkey, ground turkey lots of good food options out there. Check out Cooking Light and Kalyn's Kitchen (web or FB) for some great low cal/healthy food options
    in Do you have to eat the same foods day in and day out to lose? Comment by SweetRonnieB February 2015
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