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Full fat cheese. I buy nonfat plain greek yogurt for smoothies on occasion, but that's full of protein and doesn't have any gross additives like the low/non fat flavored yogurts. Generally, in my experience, I feel more full after eating a full fat product compared to a low fat version of the same product.
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I know people who have had success with it, but I haven't met anyone who's had lasting success using weight watchers. I've seen more last success using just MFP.
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Feel free to add me! I started back in January and I've lost 22lbs so far, I still have about 108 to go!
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I weigh every week, unless I hit a slow point, and then I'll wait a few weeks.
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In a relationship now with someone I met online, but shortly before meeting my boyfriend, I had a date with this one guy I met on OKC. He seemed okay so I agreed to meet him for coffee. Told me he had a daughter, which is fine by me. But then he told me that his 'psychotic ex wife' accused him of abusing his daughter and…
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Replaced sugar with fruit. I stopped drinking soda- diet and regular. I occasionally buy some root beer on occasion, but I'm slowly cutting it out completely. But if I get a sweet craving, usually root beer is the fix for me. Otherwise, I've noticed that sodas just made me crave sugary things even more. If I want bubbly…
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There's actually a really high rate of people who have eating disorders and OCD. Eating disorders and anxiety go pretty hand in hand. Not to say that you do have an eating disorder, OP. But you should seek out help, because it sounds like your relationship with food isn't healthy. It's impacting your social life because…
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Getting into the habit is really important. Even if you're having a bad day, you can still do something good by keeping track of everything! This may help you learn from your mistakes. I log everything I eat, even if it goes over my calorie or other nutrient goals.
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Definitely good advice. I've been starting to weigh my food more often and it's definitely eye opening!
