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Hi there. I'm currently upping my fitness to join the RAF as a PTI. How do you set out your strength training? Eg. Leg day, arm day etc.? I do a lot of exercise. Roughly 20 hours per week give or take a few. My weekly routine is as follows... Monday: 1. gym - leg day (strength only) 90 minutes 2. Ballroom dancing 90…
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Sure I'm always up for a challenge :) not sure if I could squeeze any more activities into the week what with uni deadlines looming haha. Maybe I'll just training longer hours. Haha. I do that most evening :D good to hear there are other really active people out there. I've always been really active. I'm fitter than all my…
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:) what style of karate do you do? Did you know that a hard training session can burn in the region of 800-1000kcal per hour! :) random trivia haha. Everyone need motivational support. It's so hard stayin on track :( x
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Just wanted to say that the reason they say protein is used for a flat stomach is because upping your protein levels and lowering you carbs forces your body into burning fat as energy rather than the carbs. Fat is a better and more efficient energy source than carbs. The higher the protein intake the less likely you will…
