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I binge eat when there's free food, such as at my parents' place, at family gatherings, open houses, etc. Sometimes it's so bad that I'll feel physically ill. Like I've force fed myself. I keep a journal in which I prepare myself for all the temptations I know I'm going to encounter. Coming at each triggering situation…
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Drinking flavored herbal teas in the evenings helps me stay away from the sweets at the end of the night.
