bkelly30 Member

Replies

  • I am currently googling why all my Macros are always under including calories, but my sodium is high as can be. So as I am looking at my entries, though low never realized fresh spinach has sodium. I eat cottage cheese, and actually just made this amazing chicken salad recipe that uses pureed up cottage cheese rather than…
    in How in the world to stay under Sodium goal? Comment by bkelly30 March 2022
  • I have been using the Pacer app on my Iphone until I could get a fitness tracker band. The only problem I found is the building I am in drains battery life, so my phone would need charged while I was busy moving around the office. Luckily as much movement as I do I'd still meet my goal, and know I actually had more in. I…
    in Tracking steps with iPhone or not? Comment by bkelly30 January 2015
  • Good day everyone!! Just saw this and said "IM IN" I wanted to add a challenge to my current plan and this seems Fantastic!!
    in 20 pounds by Easter challenge Comment by bkelly30 January 2015
  • Thats amazing!!! CONGRATULATIONS!!! I began my journey on Dec 5, and was a 14 currently starting to get comfortably into a 12, as I continue to try and reach my goal of a 9/10 or perhaps a 7/8. I hope to add you and become friends as you are a great inspiration with your remarkable achievements. Enjoy 2015 you've earned it…
    in Down 45lbs- one year anniversary from a size 14 to 6! Comment by bkelly30 January 2015
  • Mine has been Mountain Dew, I began my journey to cut carbs and increase my protein on December 5, I havn't had a moutain dew since Dec 7, and it's hard at times. I just try and remind myself that if I do it will account for calories that I've become stingy with. Or that I will have to add an increased amount of time in…
    in Food Fears Comment by bkelly30 January 2015
Avatar